Healthy Food, Happy Flight

If you have decided to eat healthier as your New Year’s resolution, don’t forget to carry it out especially when taking a flight! Nutritionists believe that the right food gets you through your time in the air physically as well as emotionally. Here is a list to help you avoid being angry as well as stay healthy: 1. Get your hands on fruits Fruits can be easily carried through securities or found in airports. These raw and natural foods are rich in vitamins, minerals and fibers. They also...

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