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Stress is a natural response to a certain situation. It can come from a situation at home, at work, and even while traveling. Stress can affect our physical and mental health if we don't manage it actively. With that in mind, here are some stress management techniques that will help you deal with it and prevent you from its longtime harmful effects. 1.    Time Mastering Everyone always talks about being "busy," but are we really? The truth is, it might be less a case of too much to do and...

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Unlocking the power of technology to boost your well-being starts with just a few simple apps. With today's digital tools, you can create meaningful lifestyle shifts that help improve physical and mental health. Our body is one big linked system, and it perfectly reflects a statement that Ella Mills, Founder of Feel Better, said so aptly in one interview: “How we sleep affects our cravings and our mood. How we eat affects our energy, our energy levels affect our motivation to exercise, how...

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The perfect bucket list for a sensational 2023 awaits. From the unique experience of exploring ancient natural wonders to relaxing destinations for some well-deserved downtime. We have something for everyone; there are endless possibilities awaiting your discovery this year. 1. Cappadocia, Turkey Take a journey to the surreal land of Cappadocia, a destination that looks like it could have been pulled from the pages of a fairytale. Go on breathtaking hikes through its remarkable rock...

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Are you looking for a vacation destination that will help improve your health? If so, consider one of Europe's many health tourism hotspots. There are plenty of amazing places where you can enjoy top-notch medical care while also enjoying the incredible scenery and a wealth of cultural experiences. Here are some of the best European health tourism destinations to consider. 1. Turkey In the wellness world, Turkey relates to its famous Turkish Hammam, the relaxing exfoliating ritual. Bring...

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Be Relax’s mission is to make your journey more enjoyable and less stressful, and that’s why we put together some packing tips that will help you to handle the trip preparation with less stress. Get ready to become the luggage packing master with these five tips. Luggage requirements in one place Every flight company has different luggage sizes and quantities requirements, which can be pretty overwhelming. Discover the overview of check-in baggage allowances for more than 60 flight...

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For the first time in history, World Cup will take place in the Middle East, in Qatar. Traditionally, the event is during June and July; this year, it will take place from November 20th to December 18th to avoid the summer heat in Qatar. How to get ready for this exceptional world event? Country Entry permission 1. Check the visa requirements There is a visa-free entry for over 85+ countries, and their list is available here. 2. Register for Hayya Card: All travelers to Qatar from...

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Have you ever thought about how many different sounds you hear while traveling? Beeping, talking, announcements, music… all of which make the journey more exciting, giving you an adrenaline rush, but at the same time, it can be pretty stressful. To improve passengers’ experience, some airports are testing this new trend of well-being travel: silent airports. What is a silent airport Imagine you mute all the airport announcements. It is as if you put on noise-canceling headphones, and...

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When we look back into the past, already at the end of the 19th century, society did not underestimate the appearance of busy transport hubs - railway stations. Therefore, it is no wonder the airport follows this trend, especially in the 21st century! Some of the state-of-the-art airports are true masterpieces, and today, we will introduce you to the top picks together with some travel tips for the destination. 1. Suvarnabhumi International Airport, Bangkok,...

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The summer months are traveling months. Since travel restrictions are lifted in most of the countries, it’s time to hit the road and explore the world again! As you may have forgotten how to be ready for a Summer trip, we find it helpful to remind some get-ready beauty tips: 1. Get your body ready. If you want your tan to last longer, it is necessary to remove the dead skin cells. Tan will be more efficient and your skin more glowy. Try a traditional Turkish or Moroccan hammam, which is a...

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The golden rule for travelling is “Arrive early” as it will overall ease the stress. Especially after more than two years of the pandemic, airports can be anxiety-provoking, and fliers need a space to find a sense of calm. Airports widen their range of services and areas where you can unwind and find peace while being already checked in and done with security control. Here are some tips for “Finding Sanctuary” at the airport: 1. Zen gardens: You can find Zen gardens at Dubai...

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