
Stress is a natural response to a certain situation. It can come from a situation at home, at work, and even while traveling. Stress can affect our physical and mental health if we don't manage it actively. With that in mind, here are some stress management techniques that will help you deal with it and prevent you from its longtime harmful effects. 1. Time Mastering Everyone always talks about being "busy," but are we really? The truth is, it might be less a case of too much to do and...
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